WebApr 8, 2024 · Vitamin B7 (Biotin) Why you need it: Vitamin B7 metabolizes carbohydrates, fat and protein in your body. It's also been linked to strengthening your hair and nails, though the research on... WebVitamin B7, also called biotin or vitamin H, is a member of the B-complex vitamin family. Just like the other B vitamins, biotin is water-soluble so it dissolves easily upon entering the body. This means that it’s important to incorporate biotin into your diet on a daily basis. All B vitamins are considered essential because they are in ...
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